Elite Workout Guide For Anyone Looking To Improve Their Physical Well Being

We understand that staying fit and healthy is not just a physical pursuit but also a reflection of one’s values and beliefs. Here we will offer a diverse range of exercises to help you navigate the gym confidently. Whether you’re a beginner looking for a solid starting point or a seasoned athlete seeking new challenges, our comprehensive workouts will guide you towards achieving your fitness goals. Let’s embark on this transformative journey together and build strength in body, mind, and spirit.

ELITE NUTRITION ELITE WORKOUTS Workout Ideas BACK BLITZ Deadlift Pull Ups T Bar Rows Lat Pull Downs Lower Back Extensions
ELITE NUTRITION ELITE WORKOUTS Workout Ideas IRON CHEST Incline Db Press Flat Db Bench Press Incline Barbell Press Barbell Bench Press
ELITE NUTRITION Workout Ideas ELITE WORKOUTS ВАСК АТТАСК Rack-Pulls Wide Grip Pull Ups Single Arm Db Row V Bar Pulldown Seated Cable-Rows
ELITE NUTRITION ELITE WORKOUT Ideas SHOULDER SURGE Barbell Overhead Press Db Lat Raises Barbell Upright Rows Db Front Raises
ELITE NUTRITION ELITE WORKOUTS SHOULDER BURN Barbell Shoulder Press DB Lat Raise Arnold Shoulder Press DB Front Raise DB Upright Rows Each Arm Barbell Shrug
ELITE NUTRITION ELITE WORKOUTS BACK BUILDER Wide Grip Pullups Barbell Bent Over Rows Lat Pull Down T Bar Row Seated Rows DB Pullover
ELITE NUTRITION ELITE WORKOUTS BACK AND BI'S DB Bent Over Rows Wide Grip Cable Pulldown Pull Ups Hammer Curls Rope Cable Curls
ELITE NUTRITION ELITE WORKOUTS CHEST AND TRI'S Barbell Incline Flat Barbell Bench DB Flyes Straight Bar Pushdown Close Grip Bench
ELITE WORKOUTS POWER CHEST Bench Press DB Incline Press Flat DB Press Flat DB Flies Pushups Cable Flies Top Cable Flies Bottom
ELITE WORKOUTS FULLY ARMED EZ Bar Curls Skull Crushers DB Hammer Curl Overhead DB Extention Cable Rope Curl Cable Rope Pushown
ELITE WORKOUTS MASS MONSTER Deadlifts T-Bar Rows Single Arm Rows Seated Rows Lat Pulldowns Finisher Barbell Shrugs
ELITE WORKOUTS BACK ANB BI BAY Wide Grip Pull-ups Seated Cable Rows Wide Grip Lat Pulldowns EZ Bar Curls Alternating DB Curls
ELITE WORKOUTS SHOULDER SMOKER DB Military Press Arnold Press DB Lat Raise Barbell Shrugs
ELITE WORKOUTS TREE TRUNKS Deep Squats Leg Extentions Hammie Curls Walking Lunges 5 Minutes Continuous Calf Raises
ELITE WORKOUTS LEG BLASTER Deep Barbell Squats Leg Extensions Hamstring Curls Weighted Walking Lunges Yards Down And Back Stair Stepper or Treadmill
ELITE WORKOUTS Push/Pull Back & Tris Lat Pull Downs Tricep Cable Pushdown Bent Over Row Skull Crushers Low Cable Rows Overhead DB Tricep Pullups (Assisted if Needed) Close Grip Pushups
ELITE WORKOUTS Push/Pull Chest & Bis Bench. Press DB Curls Pec Deck EZ Bar Curls Incline Bench Hammer Curls Decline Bench Chin Ups
ELITE WORKOUTS Ab Circut CIRCUIT 3-4 TIMES THROUGH AB WHEEL ROLLOUTS WEIGHTED CRUNCHES DECLINE BENCH SIT-UPS KNEELING CABLE CRUNCH
ELITE WORKOUTS BOULDER SHOULDERS BB SHOULDER PRESS ARNOLD PRESS MILITARY PRESS DB SUPER-SET FULL FRONTAL RAISES FACE PULLS SUPER-SET UPRIGHT ROWS SHRUGS
ELITE WORKOUTS TOTAL BODY GAINZ Heavy Squats  RDL DB Row Lat Pull-Downs Low Back Ext Death March