CALL US:  (402) 991-7555

WEEKDAYS: 10AM-8PM · SATURDAY: 10AM-6PM · SUNDAY: CLOSED 

Open/Close Menu

Omaha's Premier Nutrition Store

Skip to content

Home
Shop
- Brands
About
- Team
Contact

Muscle Building

Filter by price

Price: —

Search for:

Product categories

Amino Acids
Carbs
Creatine
Energy
General Health
Grocery
Nutrition Supplement
Post-Workout
Pre-Workout
- Endurance
- Nitric Oxide Booster
Protein
Protein Bars
Sleep Aid
Sports Performance
- Muscle Building
Test Booster
- Aromatase Balance
Weight Loss
- Digestive Aid
- Thermogenic

Muscle Building

Showing all 6 results

Shop by Brand

Muscle Militia Tor-Activ
$69.99 Add to cart
Nocturnal Evolve
$69.99 Add to cart
NutraBio HMB 180ct
$38.99 Add to cart
Titan mTOR
$74.99 Add to cart
Unbound BYLD
$109.99 Add to cart
Unbound SLYN
$54.99 Add to cart

Elite Nutrition

2551 S 177th Plz
Omaha, NE 68130

402-991-7555

Elite Nutrition Omaha

2 weeks ago

<img class=lazy src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/67543833_2492302280790151_9166357449806970880_n.png?_nc_cat=110&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=h1I4QOhQzuUAX-_BMUf&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=3a12cf02af856c28c7fac4ad26747ddc&oe=612D3864" alt="Elite Nutrition Omaha" width=40 height=40 onerror="this.style.display='none'">

Let's talk deficit breaks. Eating at a perpetual calorie deficit is not sustainable. Through metabolic adaption, your total daily energy expenditure (TDEE) will inevitably decrease. This is where people think they plateau. Well, good news, you can prevent this plateau or decreasing of your TDEE by simply taking a break from eating less calories than you're burning. This means, you should be eating closer to your TDEE or even a little more.

For recovery reasons after competing and starting a new training cycle. I scaled back my training volume slightly and decreased intensity for the week after the competition. I also ate closer to my TDEE with four days of 5,000+ calories. The highest being close to 6,000 calories. Guess what happened... I gained point one as in 1/10 of a pound of fat. That's 1.6 oz of fat. That's eating at a 350 calorie deficit for a day to lose. That's it!
I know, it's scary as hell to bump those calories up, see that scale potentially a couple pounds heavier and the thought of losing that hard earned progress. Trust me, even if you don't work with me, if you want to make this fitness journey a long and prosperous one, you need to have responsible deficit breaks. Don't turn it into a gluttony period. Eat more. Enjoy a cookie at the end of the day. Maybe a bowl of peanut butter chocolate cheerios with chocolate fairlife milk 🤷‍♂️🤤😋 whatever makes your heart and tummy happy!
Your body will thank you.
In terms if timeframe, that will vary person to person. One week minimum but two weeks being a more appropriate period if time.
#elitenutritionomaha #LifeBaseSolutions #deficitbreak
Reposted from @slucchino24 ... See MoreSee Less

Lets talk deficit breaks. Eating at a perpetual calorie deficit is not sustainable. Through metabolic adaption, your total daily energy expenditure (TDEE) will inevitably decrease. This is where people think they plateau. Well, good news, you can prevent this plateau or decreasing of your TDEE by simply taking a break from eating less calories than youre burning. This means, you should be eating closer to your TDEE or even a little more.For recovery reasons after competing and starting a new training cycle. I scaled back my training volume slightly and decreased intensity for the week after the competition. I also ate closer to my TDEE with four days of 5,000+ calories. The highest being close to 6,000 calories. Guess what happened... I gained point one as in 1/10 of a pound of fat. Thats 1.6 oz of fat. Thats eating at a 350 calorie deficit for a day to lose. Thats it!
I know, its scary as hell to bump those calories up, see that scale potentially a couple pounds heavier and the thought of losing that hard earned progress. Trust me, even if you dont work with me, if you want to make this fitness journey a long and prosperous one, you need to have responsible deficit breaks. Dont turn it into a gluttony period. Eat more. Enjoy a cookie at the end of the day. Maybe a bowl of peanut butter chocolate cheerios with chocolate fairlife milk 🤷‍♂️🤤😋 whatever makes your heart and tummy happy!
Your body will thank you.
In terms if timeframe, that will vary person to person. One week minimum but two weeks being a more appropriate period if time.
#elitenutritionomaha #LifeBaseSolutions #deficitbreak
Reposted from @slucchino24

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Likes: 6
Shares: 0
Comments: 0

Comment on Facebook

Elite Nutrition Omaha

1 month ago

<img class=lazy src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/67543833_2492302280790151_9166357449806970880_n.png?_nc_cat=110&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=h1I4QOhQzuUAX-_BMUf&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=3a12cf02af856c28c7fac4ad26747ddc&oe=612D3864" alt="Elite Nutrition Omaha" width=40 height=40 onerror="this.style.display='none'">

We've had this product for over a month and have had amazing feedback. If you are wanting to increase muscle mass and strength this is the product for you.

www.elitenutritionomaha.com/product/unbound-byld/ ... See MoreSee Less

Weve had this product for over a month and have had amazing feedback. If you are wanting to increase muscle mass and strength this is the product for you.https://www.elitenutritionomaha.com/product/unbound-byld/

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Likes: 1
Shares: 0
Comments: 0

Comment on Facebook

© Elite Nutrition by Bizzle Designs

   

