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Elite Nutrition

2551 S 177th Plz
Omaha, NE 68130

402-991-7555

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Elite Nutrition Omaha
2 weeks ago
Elite Nutrition Omaha

Reminder we will be closed today to spend it with our families! Thank you for your understanding! We will resume normal business hours tomorrow! #elite #Nutrition #elitenutrition #laborday #belite #teamelite #elitenutritionomaha ... See MoreSee Less

Reminder we will be closed today to spend it with our families! Thank you for your understanding! We will resume normal business hours tomorrow! #elite #Nutrition #elitenutrition #laborday #belite #teamelite #elitenutritionomaha
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Elite Nutrition Omaha
2 months ago
Elite Nutrition Omaha

Let's talk deficit breaks. Eating at a perpetual calorie deficit is not sustainable. Through metabolic adaption, your total daily energy expenditure (TDEE) will inevitably decrease. This is where people think they plateau. Well, good news, you can prevent this plateau or decreasing of your TDEE by simply taking a break from eating less calories than you're burning. This means, you should be eating closer to your TDEE or even a little more.

For recovery reasons after competing and starting a new training cycle. I scaled back my training volume slightly and decreased intensity for the week after the competition. I also ate closer to my TDEE with four days of 5,000+ calories. The highest being close to 6,000 calories. Guess what happened... I gained point one as in 1/10 of a pound of fat. That's 1.6 oz of fat. That's eating at a 350 calorie deficit for a day to lose. That's it!
I know, it's scary as hell to bump those calories up, see that scale potentially a couple pounds heavier and the thought of losing that hard earned progress. Trust me, even if you don't work with me, if you want to make this fitness journey a long and prosperous one, you need to have responsible deficit breaks. Don't turn it into a gluttony period. Eat more. Enjoy a cookie at the end of the day. Maybe a bowl of peanut butter chocolate cheerios with chocolate fairlife milk 🤷‍♂️🤤😋 whatever makes your heart and tummy happy!
Your body will thank you.
In terms if timeframe, that will vary person to person. One week minimum but two weeks being a more appropriate period if time.
#elitenutritionomaha #LifeBaseSolutions #deficitbreak
Reposted from @slucchino24 ... See MoreSee Less

Lets talk deficit breaks. Eating at a perpetual calorie deficit is not sustainable. Through metabolic adaption, your total daily energy expenditure (TDEE) will inevitably decrease. This is where people think they plateau. Well, good news, you can prevent this plateau or decreasing of your TDEE by simply taking a break from eating less calories than youre burning. This means, you should be eating closer to your TDEE or even a little more.For recovery reasons after competing and starting a new training cycle. I scaled back my training volume slightly and decreased intensity for the week after the competition. I also ate closer to my TDEE with four days of 5,000+ calories. The highest being close to 6,000 calories. Guess what happened... I gained point one as in 1/10 of a pound of fat. Thats 1.6 oz of fat. Thats eating at a 350 calorie deficit for a day to lose. Thats it! I know, its scary as hell to bump those calories up, see that scale potentially a couple pounds heavier and the thought of losing that hard earned progress. Trust me, even if you dont work with me, if you want to make this fitness journey a long and prosperous one, you need to have responsible deficit breaks. Dont turn it into a gluttony period. Eat more. Enjoy a cookie at the end of the day. Maybe a bowl of peanut butter chocolate cheerios with chocolate fairlife milk 🤷‍♂️🤤😋 whatever makes your heart and tummy happy! Your body will thank you. In terms if timeframe, that will vary person to person. One week minimum but two weeks being a more appropriate period if time. #elitenutritionomaha #LifeBaseSolutions #deficitbreak Reposted from @slucchino24
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